Black Tea Benefits Tips: when it comes to healthy teas, green tea usually comes to mind. but there’s another one, which is rarely mentioned and is equally healthy.
We are talking about Black tea.
Black Tea Benefits Tips
Black tea offers a variety of health benefits because it is rich in antioxidants and other compounds that play a crucial role in keeping you healthy.
There are several other health benefits associated with drinking this beverage.
From improving bone health, helping you lose weight, improving mental focus, soothing headaches to benefitting oral health, and more, watch till the end to learn about all of them.
What is black tea?
Black tea, the chemical reaction in the process of tea polyphenols during processing, the fresh leaves constitute large, the tea polyphenol is reduced by more than 90%, producing new ingredients such as tea, tea, etc., and aroma substances .
It has the characteristics of black tea, red soup, red leaves, and flavor.
The black tea is a series of teas that are refined with a series of process, fermentation, and dry and dry, such as raw tea trees.
Drinking black tea reduces the production of cortisol, which is a stress hormone, and helps normalize it. It’s rich in an amino
an acid called I-theanine that promotes relaxation.
Those going through rough times mentally are advised to drink three or more cups of this tea a day for a speedy recovery from stress.
Stress can cause chronic illnesses like coronary heart disease and other mental disorders if not treated early.
Drinking black tea also helps in soothing your mind and allows you to concentrate.
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Oral problems like bleeding gums, bad breath, plaque formation, and more can affect both your health and self-esteem. Polyphenols like flavonoids, tannins, and catechins in black tea possess anti-microbial properties that keep your oral health intact.
It also promotes the production of salivary enzymes, and if you drink it regularly, it can lower inflammation, prevent cavities, and stop the growth of bacteria.
Doctors recommend drinking a cup or two of unsweetened black tea with water as it helps destroy and surpass bacteria that cause bad breath and tooth decay.
Improves bone health
As you age, the strength of your bones starts to decline. However, scientists have observed that people who drink black tea can significantly restore bone density. For this reason, drinking may also reduce the risk of fractures that commonly occur in the elderly due to osteoporosis.
Improves digestive health: A healthy gut can shield you from various diseases and disorders.
Drinking black tea may help improve the count and variety of good gut microbes.
The tea polyphenols may act as prebiotics and feed the good gut bacteria.
These polyphenols may also prevent the growth of other harmful bacteria in the gut.
Black tea can help treat stomach ulcers, and potentially reduce the risk of colorectal and stomach cancers.
Prevents premature aging
Your skin is constantly exposed to harsh sunlight, pollution, and the perils of a daily commute, resulting in accelerated ageing through no fault of your own.
Fortunately, the antioxidants and polyphenols present in black tea can protect your skin from premature ageing and wrinkles.
In a study, it was found that regularly drinking and applying black tea, reduced the expression of the gene that degrades the collagen present in one’s skin.
Moreover, after several other tests, they discovered that black tea proved to be a far more effective anti-aging agent as compared to other teas.
Helps you lose weight
Black tea acts as a double-threat to weight loss.
It comes with almost zero calories and boosts your metabolism to help burn calories.
The weight loss industry is filled with promises of lightning-fast results and miracle supplements, but these are tricky to navigate.
Opt for a safe and delicious black tea to lose weight at a steady, healthy pace that ensures those extra pounds don’t creep back up.
Remember to try and take your tea without any sugar or milk, as this adds to the calorie count.
If you need a sweetener, try a teaspoon of honey.
The antioxidants found in black tea are full of metabolism-boosting compounds that help burn body fat. So even if the only change you make to your lifestyle is drinking tea, you’ll still lose more weight than you did before.
Boosts immune system
There are several factors involved when it comes to black tea’s immune system benefits. For starters, it contains alkylamine and tannins, the latter of which has been shown to fight viruses like influenza.
Then there are the antibacterial properties, which, as the name suggests, combat bacteria.
It also contains polyphenols which keep the common cold at bay.
One study found that this infusion boosted the body’s defenses against infection while priming the immune system to attack invading bacteria, viruses, and fungi.
And then, of course, there’s the fact that anyone feel better after brewing up a nice, warming, cup.
Improves mental focus
If being more focused and alert sounds good to you, black tea has two powerful weapons for you: caffeine and L-theanine. Caffeine is a well-known stimulant, but in combination with the calming amino acid L-theanine, these two will give you a steady, calm, and focused mental state with no subsequent energy crash.
In a couple of different studies on its ability to enhance mental alertness and focus, the group drinking black tea was more accurate in mental tasks than the placebo group.
The black tea group also self-reported feeling more alert than the placebo group.
Gives you a clean, gentle energy boost
A six-ounce cup of black tea contains approximately 50 milligrams of caffeine.
It is less than half the amount found in a similar-sized cup of brewed coffee.
Caffeine is a type of natural stimulant, which means that it has the ability to increase your energy levels and keep you from feeling tired and sluggish.
Because black tea contains less caffeine than coffee, it is often easier for people to limit its amount. This allows them to avoid unwanted side effects like jitters, restlessness, insomnia, and anxiety.
This is especially true for those who have caffeine sensitivities.
Helps lower symptoms of type 2 diabetes
Black tea can not cure diabetes but it can help with some of the symptoms, such as dehydration.
Lab rat experiments show that black tea is beneficial in both lowering blood sugar levels and reducing diabetic cataracts.
Human studies have also demonstrated a reduction in increased blood sugar levels.
Studies claim that polysaccharides are responsible for inhibiting glucose absorption.
When intercepted by antioxidants found in black tea, there are immune-boosting and antihypertensive properties.
Regularly drinking black tea can help boost the immune system and fend off the common cold.
Reduces risk of Parkinson’s disease
Many claims are made associating black tea with a lower risk of developing Parkinson’s.
One such study showed that 71 percent of those who drank black tea daily in a 12-year study were less likely to develop Parkinson’s disease.
It also revealed that, out of those who already had Parkinson’s, there was a correlation between black tea intake and fewer effects from the disease.
Both caffeinated and decaffeinated varieties were used, and in both cases, black tea improved protection.
Drinking a cup of it every day over the long term may also help to decrease the risk of stroke.
Black tea is known for soothing minor headaches, due to its moderate caffeine content.
It constricts blood vessels that are often responsible for headaches, which can help soothe symptoms and reduce pain.
The caffeine present in it can also help increase the effectiveness of pain medication like aspirin and ibuprofen.
Tea drinkers should treat headaches with caffeine sparingly, however, as it can also cause headaches when you drink it in excess.
Those bags under the eyes are a serious concern for both women and men.
Not only do they make you look tired, but puffiness also increases your chances of premature aging, greatly contributing to those fine lines and wrinkles.
Dipping cotton in cold black tea and placing it under your eye for 20 minutes every day can go a long way.
You will see a visible reduction in under-eye puffiness in just a few weeks.
Good for your hair
Loaded with antioxidants, black tea helps in kicking out Reactive Oxygen Species or ROS and stress, two of the major causes of early hair loss.
In addition, studies have shown that applying black tea to your hair also helps promote healthy hair growth and bring natural shine and luster to it.
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